Ball Rolling
If you're a repeat client of Body Altar Massage, you've most likely heard me sing the praises of ball rolling and Jill Miller of Tune Up...
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bodyaltarmassage
- Dec 3, 2020
- 1 min
Morton's Neuroma in 2020
Have you ever felt like there was a rock in your shoe when there was none? Morton's neuroma is a painful condition caused by a thickening...
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bodyaltarmassage
- Feb 23, 2020
- 2 min
Hacking Hydration
If all we have to do is drink half our weight in ounces of water each day, why are most of us chronically dehydrated and strugglin' to...
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bodyaltarmassage
- Feb 19, 2020
- 1 min
Unplug & Align
@unplugandalign is not just Body Altar Massage's Instagram account name, it is a philosophy and movement seeking alignment in our body...
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bodyaltarmassage
- Apr 19, 2019
- 2 min
Open Your Feet with Ball Rolling
Our feet support our whole body! When we release the fascia of our feet, the bones of the feet are able to articulate with ease. Our gait...
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bodyaltarmassage
- Mar 17, 2019
- 1 min
Self-Care Practices for Emotions
Have you ever been held hostage by your own emotions? Getting out of the feels and into the facts can help us bring greater emotional...
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bodyaltarmassage
- Dec 14, 2018
- 1 min
Corrective exercise along the spiral line
Great video of corrective exercise along the fascial “spiral line”, which is often tight in folks with head tilt, a forward shoulder,...
191 views0 comments
bodyaltarmassage
- Dec 14, 2018
- 1 min
Gua Sha
I have spent the last 14 years doing massage & I am STILL so excited to continue learning and growing in this field!!! In April of 2018,...
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bodyaltarmassage
- Dec 14, 2018
- 1 min
Voted one of the Best Massage Therapists in SF
Every day I am so grateful to wake up and do what I love. This kind of recognition means a lot after 15 years in the game! #massage...
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