Have you ever felt like there was a rock in your shoe when there was none? Morton's neuroma is a painful condition caused by a thickening...

If all we have to do is drink half our weight in ounces of water each day, why are most of us chronically dehydrated and strugglin' to...

@unplugandalign is not just Body Altar Massage's Instagram account name, it is a philosophy and movement seeking alignment in our body...

Our feet support our whole body! When we release the fascia of our feet, the bones of the feet are able to articulate with ease. Our gait...

Have you ever been held hostage by your own emotions? Getting out of the feels and into the facts can help us bring greater emotional...

Great video of corrective exercise along the fascial “spiral line”, which is often tight in folks with head tilt, a forward shoulder,...

I have spent the last 14 years doing massage & I am STILL so excited to continue learning and growing in this field!!! In April of 2018,...

Every day I am so grateful to wake up and do what I love. This kind of recognition means a lot after 15 years in the game! #massage...