After 20 years as a massage therapist, I’ve watched wellness gadgets come and go - many of them loud on promises and short on real results. It takes a lot for me to endorse a device but after nine months with the HealthyLine TAJ PEMF Infrared Heating Mat , I can confidently say this one is the real deal. Read more about the Healthyline TAJ below and make sure to usecode BodyAltar10nf to receive 10% off + Free US Continental Shipping. What’s Up with PEMF? Every cell in the bod

If you're a repeat client of Body Altar Massage, you've most likely heard me sing the praises of ball rolling and Jill Miller of Tune Up...

Have you ever felt like there was a rock in your shoe when there was none? Morton's neuroma is a painful condition caused by a thickening...

If all we have to do is drink half our weight in ounces of water each day, why are most of us chronically dehydrated and strugglin' to...

@unplugandalign is not just Body Altar Massage's Instagram account name, it is a philosophy and movement seeking alignment in our body...

Our feet support our whole body! When we release the fascia of our feet, the bones of the feet are able to articulate with ease. Our gait...

Have you ever been held hostage by your own emotions? Getting out of the feels and into the facts can help us bring greater emotional...

Great video of corrective exercise along the fascial “spiral line”, which is often tight in folks with head tilt, a forward shoulder,...

I have spent the last 14 years doing massage & I am STILL so excited to continue learning and growing in this field!!! In April of 2018,...

Every day I am so grateful to wake up and do what I love. This kind of recognition means a lot after 15 years in the game! #massage...