Ball Rolling
If you're a repeat client of Body Altar Massage, you've most likely heard me sing the praises of ball rolling and Jill Miller of Tune Up...
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bodyaltarmassage
Dec 3, 20201 min read
Morton's Neuroma in 2020
Have you ever felt like there was a rock in your shoe when there was none? Morton's neuroma is a painful condition caused by a thickening...
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bodyaltarmassage
Feb 23, 20202 min read
Hacking Hydration
If all we have to do is drink half our weight in ounces of water each day, why are most of us chronically dehydrated and strugglin' to...
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bodyaltarmassage
Feb 19, 20201 min read
Unplug & Align
@unplugandalign is not just Body Altar Massage's Instagram account name, it is a philosophy and movement seeking alignment in our body...
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bodyaltarmassage
Apr 19, 20192 min read
Open Your Feet with Ball Rolling
Our feet support our whole body! When we release the fascia of our feet, the bones of the feet are able to articulate with ease. Our gait...
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bodyaltarmassage
Mar 17, 20191 min read
Self-Care Practices for Emotions
Have you ever been held hostage by your own emotions? Getting out of the feels and into the facts can help us bring greater emotional...
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bodyaltarmassage
Dec 14, 20181 min read
Corrective exercise along the spiral line
Great video of corrective exercise along the fascial “spiral line”, which is often tight in folks with head tilt, a forward shoulder,...
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bodyaltarmassage
Dec 14, 20181 min read
Gua Sha
I have spent the last 14 years doing massage & I am STILL so excited to continue learning and growing in this field!!! In April of 2018,...
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bodyaltarmassage
Dec 14, 20181 min read
Voted one of the Best Massage Therapists in SF
Every day I am so grateful to wake up and do what I love. This kind of recognition means a lot after 15 years in the game! #massage...
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