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Ball Rolling

  • bodyaltarmassage
  • Sep 23, 2022
  • 1 min read

Updated: Oct 5, 2024

If you're a repeat client of Body Altar Massage, you've most likely heard me sing the praises of ball rolling and Jill Miller of Tune Up Fitness.


Ball Rolling is empowering because it enables you to target active trigger points and release tight connective tissue between massage sessions.


Check out the link below to learn more, purchase your own balls and get rolling!









 
 
 

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