Corrective exercise along the spiral line
Updated: Dec 3, 2020
Great video of corrective exercise along the fascial “spiral line”, which is often tight in folks with head tilt, a forward shoulder, those that hitch a hip and tend to favor one leg.....sound like you? As Dr. Rolf said “where u think it is, it ain’t”....so you better be looking big picture! Move your body to feel better, come to me to work out the kinks in between. In a need of an inflatable ball? Ask me next time you in for a visit or order a Coregeous Ball online!