@unplugandalign is not just Body Altar Massage's Instagram account name, it is a philosophy and movement seeking alignment in our body AND mind. We are starting a revolution, aimed to bring embodiment to a computer-laden demographic that is being asked to disassociate from ourselves and function like robots. . As a massage therapist specializing in posture & computer overuse for the last 15 years, I've seen so many folx reach the 10-year mark in tech and feel the only solution is to flip the desk and quit their job.
We are here to remind you, It is NOT normal to sit at a desk for 40+ hours a week....but if you find yourself in that position, please let @unplugandalign support you so you can feel good in your body at the same time.
Our bodies are made to move and our spirits thrive when we experience joy and rest. Please don't allow today's "hustle culture" to make you feel guilty or less than for desiring more in life and taking time to prioritize self-care. . For those of you that get to unchain yourself from your computer over the weekend, I encourage you to take some time out to UNPLUG and ALIGN. . What does it look like for you to unplug and align? Follow our IG & share with friends.
