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Self-Care Practices for Emotions

Have you ever been held hostage by your own emotions? Getting out of the feels and into the facts can help us bring greater emotional intelligence to unsettling situations. Ultimately, we do this to allow space for us to integrate and release emotions so we don't perpetuate deeper somatic pain patterns in our body.


Feeling great? Anxious? Heartache? Pissed? Lost? Headachey? Check out this self-care guide to get out of suffering and in to a solution. A long time client working in neuroscience compiled it some years ago and I find it to be specific and useful.


Here's what she had to say about a massage with Body Altar as self-care:



"She’s kind of like a Massage Wizard, integrating her knowledge of therapeutic massage, structural bodywork, trigger point therapy, yoga and energetic healing. Tell her all your mind-body-heart woes… she will know how to heal you with kindness and body therapy."

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